Some people drink to cope with stress, whether it’s a hard day at work or an emotional breakup. And because alcohol has relaxing effects, it might seem like it’s helping the person deal with their problems.
While having a drink once in a while shouldn’t be a big deal, it can signal a problem if you reach for one every time you feel stressed. This could be a sign of an alcohol use disorder (AUD).
It’s also important to know that there’s a strong link between alcohol use and depression. What many people wonder, however, is if regular drinking leads to depression, or if people with depression are more likely to drink.
Does Having Depression Cause People to Drink?
It’s estimated that one-third of people with major depression also have an alcohol use disorder. In many cases, depression comes first. Research shows kids with depression are more likely to have alcohol problems a few years down the road. Additionally, teens who have experienced a major bout of depression are twice as likely to start drinking than kids who haven’t experienced this.
So what makes alcohol attractive to those feeling down? Initially, having a drink or two can give the illusion that alcohol helps with depression. This is the case because alcohol can relieve stress, boost the mood, and help you loosen up around others. However, this is only temporary. Alcohol is a depressant, and over time, it will cause depression to worsen.
People who drink regularly are more likely to have episodes of depression and think about suicide. Heavy alcohol use can also make antidepressants less effective. It’s recommended not to mix antidepressants with alcohol for this reason. Combining the two can worsen depression symptoms by making you feel more depressed or anxious.
Can Drinking Alcohol Lead to Depression?
Alcohol is a depressant. Depression is a complex disorder caused by changes in the brain, genetics, and stressful life events. Alcohol alone does not cause depression. However, drinking too much can cause harm to the brain, which can lead to symptoms of depression.
Also, when you drink a lot, you’re more likely to make poor decisions, such as ruining relationships or draining your bank account. When you notice that certain areas of your life are falling apart, this can also cause you to feel down, especially if you’re predisposed to depression.
Do You Have an Alcohol Use Disorder?
If you reach for a drink every time there’s a problem, there’s a possibility that you could be dealing with an alcohol use disorder (AUD). There is no specific amount or frequency that you have to drink to have AUD. Instead, it’s about certain features of alcohol use and how it may become a problem in your life.
Here are some signs that you may be experiencing AUD:
- Drinking more than intended
- Spending a lot of time drinking and recovering
- Continuing to drink despite negative consequences
- Needing to drink more to get the same effects
- Engaging in risky behaviors
- Neglecting relationships
- Ignoring responsibilities at work, home or school
- Experiencing withdrawal symptoms when you try to quit or cut back
- Attempting to quit without success
The more you answer “yes” to, the more serious the AUD.
Is Alcohol Use Disorder Treatable?
Alcohol use disorder is treatable—and so is depression. A dual diagnosis treatment center that offers integrated care is what you should look for. Integrated care treats both the substance use disorder and mental illness simultaneously. This way, you can make progress in both areas and manage the symptoms of both disorders.
The best treatments for AUD and depression are:
- Behavioral therapies. Behavioral therapies like cognitive behavioral therapy (CBT) help you identify harmful ways of thinking and learn new ways to cope with stress. Behavioral therapies can also help you stay motivated in recovery.
- Medication. Depression is often treated with medication to ease symptoms and restore brain chemistry. Medication is also used to treat AUD, as there are several FDA-approved drugs that can help manage cravings and withdrawal symptoms.
- Support groups. Support groups provide a safe space for individuals with dual diagnosis to share their struggles and learn from others. Whether on your own or through an outpatient program, it’s recommended to participate in group therapy.
Dual Diagnosis Treatment in Agoura Hills, CA
If you are experiencing depression and AUD, contact Awakenings Treatment Center. While many people start drinking innocently to help them handle stress. That fun, relaxing habit can quickly turn into a poor habit that exacerbates depression symptoms. With a combination of evidence-based and alternative therapies, our team can treat both disorders at one time, so that you can live a happy and free life.
