Let’s look at the three most common summer relapse triggers and healthier alternatives to enjoy instead. Remember! The recovery process is a journey, and it’s normal to take steps forward and backward.

If you need additional support from drug rehab, don’t hesitate to reach out to Awakenings Treatment Center. We are located in Agoura Hills, California. We can align you with the support you need to get through the summer or any other difficult time of year! 

The summer months include parties and barbecues with friends and family. While these are great opportunities to catch up with others, these are also events that tend to involve alcohol. So many summer activities center around alcohol – concerts, festivals, boating, beer gardens, and more! If you’re new to recovery, you may be worried about the temptations you’ll face during these social months. 

Three Most Common Summer Relapse Triggers 

Summer is well-known for being the happiest season, as it’s packed with plenty of activities and fun things to do. But the summer can also bring unexpected feelings and triggers, so it’s important to be mindful of who you spend time with and the activities you participate in. 

Below are three of the most common relapse triggers in the summer. 

1. Traveling 

Taking a vacation is a great way to relax and get away from the daily grind. It’s also a chance to reconnect with your family. However, getting out of your normal, structured environment and into a relaxing, carefree atmosphere can make it difficult to stay sober. This is especially the case if you stay at a resort where the alcohol flows freely. 

If you’re planning to travel in recovery, make sure you choose a place where there are plenty of sober activities to enjoy – hiking, museums, surfing, daytime excursions, etc. Also, bring a sober friend or family member so that you have some support to lean on. You can also keep yourself busy by planning the group’s activities or cooking meals for everyone. 

2. The Water 

In the summer, the water is synonymous with drinking. Whether it’s the pool, beach, lake or river, many people enjoy sitting outdoors and having a few cold beers or cocktails. It’s a way to relax, especially with the water’s ability to calm our minds. If you used to drink near the water, being back in this environment can bring on cravings. 

Because the water has calming effects, you might benefit from spending time at the beach or lake. However, you’ll have to be aware of the potential triggers. So pack your own cooler with fun drinks like Liquid Death. Also, find activities that you’ll enjoy, such as jet skiing or swimming with the kids. This will help you attach new memories to the water – not just drinking. 

3. More Free Time 

One of the reasons why people love summer is because they have more flexible schedules and more time off. While taking a break from the daily grind is important, it can also open up more time to get into trouble, especially if you plan on spending time with old friends. 

Maintaining your schedule over the summer is critical. This will prevent boredom, a common relapse trigger, and keep you motivated in your recovery. Continue attending your 12-step meetings and therapy sessions, and practice good self-care. If you have too much free time in your schedule, consider volunteering or helping neighbors. 

Get Recovery Support this Summer 

Awakenings Treatment Center is open year-round. We provide outpatient treatment, which allows our clients to maintain your normal routine while receiving tailored treatment.

So, if you need additional support this summer, contact our admissions department. We can help!