Which vitamins can help decrease your anxiety and stress levels in recovery?

Anxiety disorders are the most common mental illness in the U.S. Over 40 million adults have an anxiety disorder, with most people developing symptoms before the age of 21. When feelings of intense fear and distress become overwhelming, they can prevent you from doing everyday activities like working or taking care of the household. 

Sadly, some people who struggle with anxiety never get the help they need, and end up self-medicating with drugs or alcohol. Without dual diagnosis treatment in Agoura Hills, these individuals may struggle with addiction for years. 

Fortunately, anxiety is treatable with the appropriate medications, therapy and relaxation techniques. Healthy living is critical, as it’s easier to manage your stress levels when feeling good! Below are some of the best vitamins to add to your diet to combat stress. (Note: Be sure to speak with your doctor before adding any new supplements to your diet.)

Vitamin C

A Vitamin C deficiency is widely associated with stress-related diseases. When you’re lacking this nutrient, you’re more likely to experience anxiety, depression, fatigue and stress. Getting enough Vitamin C decreases stress and supports a healthy immune system. 

Vitamin E 

Vitamin E is a natural antioxidant that reduces free radicals in the body. High levels of free radicals can lead to oxidative stress, putting you at risk for depression or anxiety. Also, when the body is stressed, it eats up a lot of Vitamin E, so it’s important to replenish it. 

Vitamin A 

Vitamin A is a necessity for everyone’s bodies. It plays a role in immunity, reproductive health, and brain health. Being deficient in Vitamin A can contribute to your anxiety, because you need this vitamin to keep the nervous system healthy and the muscles relaxed. 

L-theanine 

L-theanine is an amino acid found primarily in green and black tea. Research shows drinking tea with L-theanine can reduce stress and anxiety. It does this by relaxing the mind without causing drowsiness. 

B-complex vitamins 

All B vitamins play a role in reducing stress, boosting cognitive performance, and relieving symptoms of depression and anxiety. Foods high in B vitamins include red meat, poultry, fish, eggs, dairy products and leafy greens. You can also take a B-complex vitamin that contains all eight B vitamins. 

Magnesium 

As one of the most important minerals in the body, magnesium may be helpful in treating anxiety. It does this by regulating neurotransmitters, which send messages throughout the brain and body. This keeps the neurological system healthy and fights anxiety. 

Fish oil 

Omega-3 fatty acids like fish oil may also help ease anxiety symptoms. In one study, researchers found that people who took high doses of omega-3s seemed to have the most reduction in anxiety symptoms. It’s also believed that a lack of omega-3s in the brain may induce certain behavioral and psychiatric conditions. 

Anxiety is a serious mental health condition that usually requires a combination of medication, therapy and relaxation techniques. However, diet and exercise play a significant role in how you feel. Talk to your doctor or nutritionist about these vitamins and which ones to add to your diet.